Nutrient Comparison: Stewed Canned Tomatoes VS Macadamia Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Macadamia Nuts:
- 14 ounces of Stewed Canned Tomatoes have 6.6 times more Vitamin C and 1.5 times more Vitamin E than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 26 times more Vitamin B1, 4.6 times more Vitamin B2, 3.5 times more Vitamin B3, 6.6 times more Vitamin B5, 16.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Macadamia Nuts:
- 14 ounces of Stewed Canned Tomatoes have 44.2 times more Sodium and 67.3 times more Water than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 2.5 times more Calcium, 6.8 times more Copper, 2.8 times more Iron, 10.8 times more Magnesium, 70 times more Manganese, 9.4 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 7.6 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 26.9 times more Fructose than Macadamia Nuts.
- While 14 oz of Raw Macadamia Nuts contain 27.6 times more Energy, 398.8 times more Fat, 463.9 times more Saturated Fat, 68.7 times more Omega 3, 17.5 times more Omega 6, 2.2 times more Carbohydrate, 1.3 times more Sugars, 8.6 times more Fiber and 8.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein