Lightly Salted Oil Roasted Mixed Nuts have 23.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oil Roasted Mixed Nuts?
Stewed Canned Tomatoes VS Oil Roasted Mixed Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Oil Roasted Mixed Nuts:
100 calories of Stewed Canned Tomatoes have 210.1 times more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B2, 8.3 times more Vitamin B3, 4.4 times more Vitamin B5, 307.4 times more Vitamin C and 2.5 times more Vitamin E than Oil Roasted Mixed Nuts.
Both Stewed Canned Tomatoes and Oil Roasted Mixed Nuts provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Oil Roasted Mixed Nuts:
100 calories of Stewed Canned Tomatoes have 6.1 times more Calcium, 1.6 times more Copper, 6 times more Iron, 6.8 times more Potassium, 36.1 times more Sodium and 678.4 times more Water than Oil Roasted Mixed Nuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 1.6 times more Manganese and 9.9 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil Roasted Mixed Nuts contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 5.8 times more Carbohydrate, 15.8 times more Sugars, 1097.3 times more Fructose and 3.3 times more Fiber than Oil Roasted Mixed Nuts.
While 100 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 11.3 times more Fat, 11.8 times more Saturated Fat and 6.2 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Oil Roasted Mixed Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 100 calories.