Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Boiled Peanuts with Salt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Boiled Peanuts with Salt
31.4g
Boiled Peanuts with Salt have 12.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Peanuts with Salt?
Stewed Canned Tomatoes VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Boiled Peanuts with Salt:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 6.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
Both Stewed Canned Tomatoes and Boiled Peanuts with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Boiled Peanuts with Salt:
100 calories of Stewed Canned Tomatoes have 7.6 times more Calcium, 2.7 times more Copper, 16.1 times more Iron, 1.4 times more Magnesium, 1.2 times more Phosphorus, 14.1 times more Potassium, 1.7 times more Selenium, 3.6 times more Sodium and 26.8 times more Water than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Peanuts with Salt contain similar levels of Zinc per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.6 times more Carbohydrate, 17.4 times more Sugars and 1.4 times more Fiber than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 9.5 times more Fat, 9.6 times more Saturated Fat and 7.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Peanuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.