Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Peanuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Peanuts with Salt:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3, 7.2 times more Vitamin B5, 8.9 times more Vitamin B6, 15 times more Vitamin B9 and 4.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Peanuts with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.3 times more Iron and 2.2 times more Water than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 1.6 times more Calcium, 4.5 times more Copper, 8.5 times more Magnesium, 17.3 times more Manganese, 9.9 times more Phosphorus, 7.3 times more Selenium, 3.4 times more Sodium and 10.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Peanuts with Salt contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Sugars than Boiled Peanuts with Salt.
- While 1 lb of Boiled Peanuts with Salt contains 12.2 times more Energy, 115.8 times more Fat, 117.5 times more Saturated Fat, 94 times more Omega 6, 3.4 times more Carbohydrate, 8.8 times more Fiber and 14.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in one pound.