Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Boiled Peanuts with Salt:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 5.6 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3, 7.2 times more Vitamin B5, 8.9 times more Vitamin B6, 15 times more Vitamin B9 and 4.9 times more Vitamin E than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Boiled Peanuts with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Boiled Peanuts with Salt:
- 100 grams of Stewed Canned Tomatoes have 1.3 times more Iron and 2.2 times more Water than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 1.6 times more Calcium, 4.5 times more Copper, 8.5 times more Magnesium, 17.3 times more Manganese, 9.9 times more Phosphorus, 7.3 times more Selenium, 3.4 times more Sodium and 10.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Peanuts with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 1.4 times more Sugars than Boiled Peanuts with Salt.
- While 100 g of Boiled Peanuts with Salt contain 12.2 times more Energy, 115.8 times more Fat, 117.5 times more Saturated Fat, 94 times more Omega 6, 3.4 times more Carbohydrate, 8.8 times more Fiber and 14.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 grams.