Pectin, unsweetened, dry mix has 12.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pectin, unsweetened, dry mix?
Stewed Canned Tomatoes VS Pectin, Unsweetened, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pectin, unsweetened, dry mix?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pectin, unsweetened, dry mix:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 71.9 times more Vitamin B1, 7.3 times more Vitamin B2, 1785 times more Vitamin B3, 13 times more Vitamin B5, 21.3 times more Vitamin B6, 62.5 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pectin, unsweetened, dry mix:
100 calories of Stewed Canned Tomatoes have 60.7 times more Calcium, 3.3 times more Copper, 6.1 times more Iron, 150 times more Magnesium, 10.5 times more Manganese, 125 times more Phosphorus, 369.6 times more Potassium, more Selenium, 13.8 times more Sodium, 4.5 times more Zinc and 131.5 times more Water than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Fiber and 37.9 times more Protein than Pectin, unsweetened, dry mix.
Both Stewed Canned Tomatoes and Pectin, unsweetened, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.