Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Pie, fried pies, fruit
Weight per 100 calories
Stewed Canned Tomatoes
385g
Pie, fried pies, fruit
31.6g
Pie, fried pies, fruit have 12.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pie, fried pies, fruit?
Stewed Canned Tomatoes VS Pie, Fried Pies, Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Pie, fried pies, fruit?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Pie, fried pies, fruit:
100 calories of Stewed Canned Tomatoes have 21.9 times more Vitamin A, 4 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B3, 12.6 times more Vitamin B5, 6.9 times more Vitamin B6, 3.4 times more Vitamin B9, 73.9 times more Vitamin C, 5.9 times more Vitamin E and 7.1 times more Vitamin K than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Pie, fried pies, fruit have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Pie, fried pies, fruit:
100 calories of Stewed Canned Tomatoes have 18.8 times more Calcium, 29 times more Copper, 13.2 times more Iron, 14.6 times more Magnesium, 3.2 times more Manganese, 5.7 times more Phosphorus, 38.7 times more Potassium, 3 times more Selenium, 8.1 times more Sodium, 9 times more Zinc and 29.6 times more Water than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 2 times more Sugars, 4.7 times more Fiber and 3.7 times more Protein than Pie, fried pies, fruit.
While 100 kcal of Pie, fried pies, fruit contain 7 times more Fat, 7.8 times more Saturated Fat, 15.6 times more Omega 3 and 5.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Pie, fried pies, fruit offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein