Comparing Nutrients in 100 calories Stewed Canned TomatoesVS POST, GRAPE-NUTS Flakes
Weight per 100 calories
Stewed Canned Tomatoes
385g
POST, GRAPE-NUTS Flakes
26.6g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 14.5 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or POST, GRAPE-NUTS Flakes?
Stewed Canned Tomatoes VS POST, GRAPE-NUTS Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs POST, GRAPE-NUTS Flakes:
100 calories of Stewed Canned Tomatoes have more Vitamin C, 14.8 times more Vitamin E and 13.3 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 6 times more Vitamin A, 2 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3, 6.9 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs POST, GRAPE-NUTS Flakes:
100 calories of Stewed Canned Tomatoes have 13.7 times more Calcium, 5.4 times more Copper, 1.7 times more Magnesium, 8.9 times more Potassium, 6.8 times more Sodium and 401.2 times more Water than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.5 times more Iron, 5.5 times more Selenium and 3.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and POST, GRAPE-NUTS Flakes contain similar levels of Phosphorus per 100 calories.
100 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.3 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than POST, GRAPE-NUTS Flakes.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3 times more Omega 3 and 1.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6