Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Prunes
Weight per 100 calories
Stewed Canned Tomatoes
385g
Prunes
29.5g
Raw Dehydrated Prunes have 13 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prunes?
Stewed Canned Tomatoes VS Prunes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Prunes?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Prunes:
100 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin A, 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 32.6 times more Vitamin B9 and more Vitamin C than Prunes.
While 100 kcal of Raw Dehydrated Prunes contain 3.4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Prunes:
100 calories of Stewed Canned Tomatoes have 6.2 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Potassium, 576.3 times more Sodium, 3 times more Zinc and 298.4 times more Water than Prunes.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.2 times more Protein than Prunes.
Both Stewed Canned Tomatoes and Prunes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prunes provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 100 calories.