Nutrient Comparison: Stewed Canned Tomatoes VS Prunes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Prunes:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Prunes.
- While 1 lb of Raw Dehydrated Prunes contains 9.8 times more Vitamin A, 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.7 times more Vitamin B5 and 43.8 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 pound of Prunes have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Prunes:
- 1 pound of Stewed Canned Tomatoes has 44.2 times more Sodium and 22.9 times more Water than Prunes.
- While 1 lb of Raw Dehydrated Prunes contains 2.1 times more Calcium, 5.5 times more Copper, 2.6 times more Iron, 5.3 times more Magnesium, 5.3 times more Manganese, 5.6 times more Phosphorus, 5.1 times more Potassium and 4.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Dehydrated Prunes contains 13 times more Energy, 14.4 times more Carbohydrate and 4.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in one pound.