Nutrient Comparison: Stewed Canned Tomatoes VS Stewed Prunes per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Stewed Prunes:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Stewed Prunes.
- While 1 lb of Stewed dehydrated Prunes contains 2.9 times more Vitamin A, 1.4 times more Vitamin B3 and 11.2 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stewed Prunes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A and Vitamin B6
- 1 pound of Stewed Prunes have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Stewed Prunes:
- 1 pound of Stewed Canned Tomatoes has 1.4 times more Calcium, 110.5 times more Sodium and 1.3 times more Water than Stewed Prunes.
- While 1 lb of Stewed dehydrated Prunes contains 1.8 times more Copper, 1.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Stewed Prunes contain similar levels of Iron per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stewed dehydrated Prunes contains 4.3 times more Energy, 4.8 times more Carbohydrate and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in one pound.