Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Stewed Prunes
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Stewed Prunes
266g
Stewed dehydrated Prunes have 4.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Stewed Prunes?
Stewed Canned Tomatoes VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Stewed Prunes?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Stewed Prunes:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin A, 4.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
While 300 kcal of Stewed dehydrated Prunes contain 2.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Stewed Prunes:
300 calories of Stewed Canned Tomatoes have 6.2 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 480.3 times more Sodium, 3 times more Zinc and 5.9 times more Water than Stewed Prunes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 3.2 times more Protein than Stewed Prunes.
Both Stewed Canned Tomatoes and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.