Comparing Nutrients in 300 calories Stewed PrunesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Stewed Prunes
266g
Canned Tomatoes with Green Chilies
2000g
Stewed Prunes have 7.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Canned Tomatoes with Green Chilies?
Stewed Prunes VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.8 times more Vitamin A, 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.9 times more Vitamin B3, 10.3 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Potassium, 1510.4 times more Sodium, 3.9 times more Zinc and 10.4 times more Water than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.2 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.