Nutrient Comparison: Stewed Prunes VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Stewed Prunes has 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Stewed dehydrated Prunes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Stewed Prunes has 2.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.3 times more Manganese, 200.5 times more Sodium and 1.4 times more Water than Stewed dehydrated Prunes.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Prunes has 7.5 times more Energy, 8.2 times more Carbohydrate and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.