Nutrient Comparison: Stewed Prunes VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Stewed Prunes have 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Stewed dehydrated Prunes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Canned Tomatoes with Green Chilies:
- 14 ounces of Stewed Prunes have 2.3 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Potassium and 1.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Manganese, 200.5 times more Sodium and 1.4 times more Water than Stewed dehydrated Prunes.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 7.5 times more Energy, 8.2 times more Carbohydrate and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.