Nutrient Comparison: Stewed Prunes VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Tomato Juice with Salt:
- 14 ounces of Stewed Prunes have 1.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Tomato Juice with Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Tomato Juice with Salt:
- 14 ounces of Stewed Prunes have 2.4 times more Calcium, 4.9 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 1.4 times more Water than Stewed dehydrated Prunes.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 6.6 times more Energy, 8.4 times more Carbohydrate and 1.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.