Nutrient Comparison: Stewed Prunes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 1.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium, 29.5 times more Sodium and 2.5 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 1.4 times more Energy and 1.6 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.5 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.