Nutrient Comparison: Stewed Prunes VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Prunes versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Prunes vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Tomato Paste provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Prunes vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 1.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium, 29.5 times more Sodium and 2.5 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Prunes have 1.4 times more Energy and 1.6 times more Carbohydrate than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.5 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.