Nutrient Comparison: Stewed Prunes VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 1.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium, 29.5 times more Sodium and 2.5 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Prunes has 1.4 times more Energy and 1.6 times more Carbohydrate than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.5 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.