Comparing Nutrients in 300 calories Stewed PrunesVS Tomato Juice with Salt
Weight per 300 calories
Stewed Prunes
266g
Tomato Juice with Salt
1765g
Stewed Prunes have 6.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Prunes or Tomato Juice with Salt?
Stewed Prunes VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Prunes or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Stewed Prunes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 5.9 times more Vitamin A, 14.5 times more Vitamin B1, 17.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Prunes vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 840.9 times more Sodium, 2.9 times more Zinc and 9.2 times more Water than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Prunes have 1.3 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.6 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.