Nutrient Comparison: Stewed Prunes VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Tomato Juice with Salt:
- 5 ounces of Stewed Prunes have 1.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Tomato Juice with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Tomato Juice with Salt:
- 5 ounces of Stewed Prunes have 2.4 times more Calcium, 4.9 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 126.5 times more Sodium and 1.4 times more Water than Stewed dehydrated Prunes.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Prunes have 6.6 times more Energy, 8.4 times more Carbohydrate and 1.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.