Nutrient Comparison: Stewed Prunes VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Prunes versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Prunes vs Tomato Juice with Salt:
- 1 kilogram of Stewed Prunes has 1.5 times more Vitamin B3 and 2.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Tomato Juice with Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Prunes vs Tomato Juice with Salt:
- 1 kilogram of Stewed Prunes has 2.4 times more Calcium, 4.9 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 126.5 times more Sodium and 1.4 times more Water than Stewed dehydrated Prunes.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Prunes has 6.6 times more Energy, 8.4 times more Carbohydrate and 1.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Stewed dehydrated Prunes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.