Nutrient Comparison: Tomato Juice with Salt VS Dried Plums per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Dried Plums:
- 1 kilogram of Tomato Juice with Salt has 2 times more Vitamin B1, 5 times more Vitamin B9 and 116.8 times more Vitamin C than Dried Plums.
- While 1 kg of Raw Dried Plums contains 1.7 times more Vitamin A, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.9 times more Vitamin B6, 1.3 times more Vitamin E and 25.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Dried Plums:
- 1 kilogram of Tomato Juice with Salt has 126.5 times more Sodium and 3 times more Water than Dried Plums.
- While 1 kg of Raw Dried Plums contains 4.3 times more Calcium, 6.7 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium and 4 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Dried Plums lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Dried Plums contains 14.1 times more Energy, 18.1 times more Carbohydrate, 14.8 times more Sugars, 9.3 times more Fructose, 17.8 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.