Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dried Plums
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dried Plums
125g
Raw Dried Plums have 9.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Plums?
Stewed Canned Tomatoes VS Dried Plums Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Plums?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Plums:
300 calories of Stewed Canned Tomatoes have 2.1 times more Vitamin A, 8.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5, 11.5 times more Vitamin B9, 121.5 times more Vitamin C and 17.8 times more Vitamin E than Dried Plums.
While 300 kcal of Raw Dried Plums contain 1.3 times more Vitamin B6 and 2.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
300 calories of Dried Plums have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Plums:
300 calories of Stewed Canned Tomatoes have 7.3 times more Calcium, 3.7 times more Copper, 13.2 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 18.5 times more Selenium, 1020 times more Sodium, 3.6 times more Zinc and 27.3 times more Water than Dried Plums.
300 calories of Dried Plums lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.4 times more Fructose, 1.3 times more Fiber and 3.9 times more Protein than Dried Plums.
Both Stewed Canned Tomatoes and Dried Plums offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Dried Plums provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.