Comparing Nutrients in 100 calories Stewed Canned Tomatoes VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

Weight per 100 calories

• Stewed Canned Tomatoes: 385g
• Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares: 24g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 16 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	3%	19%	78%

Macro Nutrients

	Stewed Canned Tomatoes	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	2.23% 2.16g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	8.68% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	6.13% 1.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.3% 24g	15% 19.3g	130g per day for Men 19-50 years
Sugars	18.7% 13.5g	6.4% 4.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.97% 7.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.27g	NA	g per day for Men 19-50 years
Sucrose	% 0.077g	NA	g per day for Men 19-50 years
Fiber	10% 3.85g	0% 0g	38g per day for Men 19-50 years
Protein	6.25% 3.5g	1.46% 0.82g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Vitamin A	3.85% 34.6μg	7.2% 64.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.7% 0.18mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	14.8% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	13.6% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.77% 0.44mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.03% 0.065mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.8% 19.2μg	14.4% 57.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.8% 30.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.7% 9.23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Recommended Dietary Allowance
Calcium	13% 131mg	0.072% 0.72mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	2.66% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	64% 5.1mg	6.6% 0.53mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	0.74% 3.1mg	420mg per day for Men 19-50 years
Manganese	9.87% 0.23mg	16.7% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	1.44% 10mg	700mg per day for Men 19-50 years
Potassium	23.4% 796mg	0.28% 9.35mg	3400mg per day for Men 19-50 years
Selenium	4.2% 2.3μg	4.8% 2.64μg	55μg per day for Men 19-50 years
Sodium	56.7% 850mg	5.6% 84mg	1500mg per day for Men 19-50 years
Zinc	5.94% 0.65mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	9.5% 352g	0.038% 1.4g	3700g per day for Men 19-50 years

Stewed Canned Tomatoes VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?

Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 100 calories of Stewed Canned Tomatoes have 1.3 times more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.9 times more Vitamin A, 1.4 times more Vitamin B2, 3.3 times more Vitamin B6 and 3 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Stewed Canned Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:

• 100 calories of Stewed Canned Tomatoes have 181.8 times more Calcium, 18 times more Copper, 9.7 times more Iron, 14.8 times more Magnesium, 7.6 times more Phosphorus, 85.1 times more Potassium, 10.1 times more Sodium, 5.5 times more Zinc and 248.8 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Selenium per 100 calories.
• 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 4.3 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
• While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 3 times more Fat, 12 times more Omega 3 and 3.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy per 100 calories.
• 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein