Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 1 pound of Stewed Canned Tomatoes has more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 30 times more Vitamin A, 15.2 times more Vitamin B1, 22.9 times more Vitamin B2, 12.7 times more Vitamin B3, 52.9 times more Vitamin B6 and 48.2 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 1 pound of Stewed Canned Tomatoes has 11.3 times more Calcium, 5.3 times more Potassium and 15.5 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 1.7 times more Iron, 27.1 times more Manganese, 2.1 times more Phosphorus, 18.3 times more Selenium, 1.6 times more Sodium and 2.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contains 16 times more Energy, 47.4 times more Fat, 53.8 times more Saturated Fat, 193 times more Omega 3, 58.7 times more Omega 6, 13 times more Carbohydrate, 5.5 times more Sugars and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber