Snacks, popcorn, microwave, low fat have 16.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, popcorn, microwave, low fat?
Stewed Canned Tomatoes VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Snacks, popcorn, microwave, low fat:
100 calories of Stewed Canned Tomatoes have 12.2 times more Vitamin A, 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 5.6 times more Vitamin B3, 1.6 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 27.1 times more Vitamin E and 26.1 times more Vitamin K than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Snacks, popcorn, microwave, low fat:
100 calories of Stewed Canned Tomatoes have 50.4 times more Calcium, 3.4 times more Copper, 9.5 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 14 times more Potassium, 5.7 times more Sodium and 533.1 times more Water than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, popcorn, microwave, low fat contain similar levels of Selenium per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 62.4 times more Sugars than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 3.1 times more Fat, 5 times more Omega 3 and 2.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6