Nutrient Comparison: Stewed Canned Tomatoes VS Snacks, popcorn, microwave, low fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Snacks, popcorn, microwave, low fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Stewed Canned Tomatoes have more Vitamin C, 1.7 times more Vitamin E and 1.6 times more Vitamin K than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 7.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B3, 10 times more Vitamin B6 and 3.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Snacks, popcorn, microwave, low fat:
- 5 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium and 32.7 times more Water than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 4.9 times more Copper, 1.7 times more Iron, 12.6 times more Magnesium, 13.2 times more Phosphorus, 14.3 times more Selenium, 2.8 times more Sodium and 22.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Snacks, popcorn, microwave, low fat contain similar levels of Potassium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 5 ounces of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 3.8 times more Sugars than Snacks, popcorn, microwave, low fat.
- While 5 oz of Snacks, popcorn, microwave, low fat contain 16.3 times more Energy, 50 times more Fat, 54.4 times more Saturated Fat, 82.3 times more Omega 3, 44.8 times more Omega 6, 11.6 times more Carbohydrate, 14.2 times more Fiber and 13.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein