Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Soy protein concentrate, produced by acid wash
Weight per 100 calories
Stewed Canned Tomatoes
385g
Soy protein concentrate, produced by acid wash
30.5g
Soy protein concentrate, produced by acid wash has 12.6 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soy protein concentrate, produced by acid wash?
Stewed Canned Tomatoes VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Soy protein concentrate, produced by acid wash:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 12.6 times more Vitamin B3, 25.2 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 5.4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
100 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Soy protein concentrate, produced by acid wash:
100 calories of Stewed Canned Tomatoes have 1.4 times more Copper, 1.6 times more Iron, 5.8 times more Potassium, 9.5 times more Selenium, 3.1 times more Sodium and 199.1 times more Water than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 5.6 times more Manganese, 3.3 times more Phosphorus and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy protein concentrate, produced by acid wash contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.1 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Fiber than Soy protein concentrate, produced by acid wash.
While 100 kcal of Soy protein concentrate, produced by acid wash contain 5.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.