Nutrient Comparison: Stewed Canned Tomatoes VS Soy protein concentrate, produced by acid wash per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 6.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B6 and 68 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Soy protein concentrate, produced by acid wash:
- 5 ounces of Stewed Canned Tomatoes have 15.8 times more Water than Soy protein concentrate, produced by acid wash.
- While 5 oz of Soy protein concentrate, produced by acid wash contain 10.7 times more Calcium, 8.7 times more Copper, 8.1 times more Iron, 11.7 times more Magnesium, 71 times more Manganese, 42 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Sodium and 25.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Soy protein concentrate, produced by acid wash contain 12.6 times more Energy, 4.1 times more Carbohydrate, 5.7 times more Sugars, 5.5 times more Fiber and 69.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in five ounces.