Nutrient Comparison: Stewed Canned Tomatoes VS Soy protein concentrate, produced by acid wash per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Soy protein concentrate, produced by acid wash:
- 100 grams of Stewed Canned Tomatoes have 2 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 6.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.9 times more Vitamin B6 and 68 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Soy protein concentrate, produced by acid wash:
- 100 grams of Stewed Canned Tomatoes have 15.8 times more Water than Soy protein concentrate, produced by acid wash.
- While 100 g of Soy protein concentrate, produced by acid wash contain 10.7 times more Calcium, 8.7 times more Copper, 8.1 times more Iron, 11.7 times more Magnesium, 71 times more Manganese, 42 times more Phosphorus, 2.2 times more Potassium, 4.1 times more Sodium and 25.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Soy protein concentrate, produced by acid wash contain 12.6 times more Energy, 4.1 times more Carbohydrate, 5.7 times more Sugars, 5.5 times more Fiber and 69.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.