Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Soy sauce made from hydrolyzed vegetable protein
Weight per 100 calories
Stewed Canned Tomatoes
385g
Soy sauce made from hydrolyzed vegetable protein
167g
Soy sauce made from hydrolyzed vegetable protein has 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soy sauce made from hydrolyzed vegetable protein?
Stewed Canned Tomatoes VS Soy Sauce Made From Hydrolyzed Vegetable Protein Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soy sauce made from hydrolyzed vegetable protein?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.6 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Soy sauce made from hydrolyzed vegetable protein:
100 calories of Stewed Canned Tomatoes have 4.6 times more Calcium, 6.3 times more Copper, 9.3 times more Iron, 1.4 times more Manganese, 1.7 times more Selenium, 1.7 times more Zinc and 3.1 times more Water than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2 times more Phosphorus and 13.4 times more Sodium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy sauce made from hydrolyzed vegetable protein contain similar levels of Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.8 times more Carbohydrate, 6.2 times more Sugars, more Fructose and 4.6 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
While 100 kcal of Soy sauce made from hydrolyzed vegetable protein contain 2.9 times more Omega 3 and 3.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soy sauce made from hydrolyzed vegetable protein offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 in 100 calories.