Nutrient Comparison: Stewed Canned Tomatoes VS Soy sauce made from hydrolyzed vegetable protein per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Soy sauce made from hydrolyzed vegetable protein:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 3.1 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Soy sauce made from hydrolyzed vegetable protein:
- 100 grams of Stewed Canned Tomatoes have 2 times more Calcium, 2.7 times more Copper, 4 times more Iron and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 2.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, 30.9 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 100 grams of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Canned Tomatoes have 2.7 times more Sugars, more Fructose and 2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 100 g of Soy sauce made from hydrolyzed vegetable protein contain 2.3 times more Energy, 1.3 times more Carbohydrate and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 100 grams of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.