Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Soy sauce made from hydrolyzed vegetable protein versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy sauce made from hydrolyzed vegetable protein vs Canned Tomatoes with Green Chilies:
- 100 grams of Soy sauce made from hydrolyzed vegetable protein have 1.2 times more Vitamin B1, 5.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Soy sauce made from hydrolyzed vegetable protein vs Canned Tomatoes with Green Chilies:
- 100 grams of Soy sauce made from hydrolyzed vegetable protein have 1.3 times more Iron, 2.6 times more Magnesium, 6.7 times more Phosphorus, 4.2 times more Potassium, 17 times more Sodium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Copper, 1.3 times more Manganese and 1.4 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- 100 grams of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy sauce made from hydrolyzed vegetable protein have 4 times more Energy, 2.2 times more Carbohydrate and 10.1 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Soy sauce made from hydrolyzed vegetable protein as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.