Nutrient Comparison: Stewed Canned Tomatoes VS Soy sauce made from hydrolyzed vegetable protein per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Soy sauce made from hydrolyzed vegetable protein:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 3.1 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Soy sauce made from hydrolyzed vegetable protein:
- 7 ounces of Stewed Canned Tomatoes have 2 times more Calcium, 2.7 times more Copper, 4 times more Iron and 1.3 times more Water than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.4 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 2.2 times more Potassium, 30.9 times more Sodium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Sugars, more Fructose and 2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
- While 7 oz of Soy sauce made from hydrolyzed vegetable protein contain 2.3 times more Energy, 1.3 times more Carbohydrate and 7.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- 7 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.