Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Soymilk, chocolate, with added calcium, vitamins A and D
Weight per 100 calories
Stewed Canned Tomatoes
385g
Soymilk, chocolate, with added calcium, vitamins A and D
159g
Soymilk, chocolate, with added calcium, vitamins A and D have 2.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soymilk, chocolate, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Soymilk, chocolate, with added calcium, vitamins A and D
Stewed Canned Tomatoes VS Soymilk, Chocolate, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Soymilk, chocolate, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Stewed Canned Tomatoes have 5.1 times more Vitamin B1, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 11.3 times more Vitamin C, 18.3 times more Vitamin E and 1.9 times more Vitamin K than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.2 times more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, chocolate, with added calcium, vitamins A and D provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:
100 calories of Stewed Canned Tomatoes have 1.3 times more Copper, 6.7 times more Iron, 1.9 times more Magnesium, 3.5 times more Potassium, 10.1 times more Sodium, 1.2 times more Zinc and 2.6 times more Water than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 1.5 times more Calcium and 3.3 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.5 times more Carbohydrate and 6.1 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, with added calcium, vitamins A and D contain 3.3 times more Fat, 10.3 times more Omega 3 and 3.3 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Soymilk, chocolate, with added calcium, vitamins A and D offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber