Comparing Nutrients in 1 kilogram Stewed Canned Tomatoes VS Soymilk, chocolate, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Stewed Canned Tomatoes	12%	6%	82%
Soymilk, chocolate, with added calcium, vitamins A and D	14%	22%	64%

Macro Nutrients

	Stewed Canned Tomatoes	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	8.97% 260kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	4.35% 0.74g	34.4% 5.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	76.5% 100g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	108% 78.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	26% 19g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.3g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	10.5% 4g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	Stewed Canned Tomatoes	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	10% 90μg	77.8% 700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.3% 0.46mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	202% 2.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.6% 7.14mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	292% 7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.8% 79mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	66.7% 400IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.3% 8.3mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Stewed Canned Tomatoes	Soymilk, chocolate, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	34% 340mg	126% 1260mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	61% 2070mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	147% 2210mg	35.3% 530mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	24.7% 915g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Stewed Canned Tomatoes VS Soymilk, chocolate, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Soymilk, chocolate, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 1 kilogram of Stewed Canned Tomatoes has 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin C and 7.5 times more Vitamin E than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, chocolate, with added calcium, vitamins A and D contains 7.8 times more Vitamin A, 7.5 times more Vitamin B2, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
• 1 kilogram of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin E

Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Soymilk, chocolate, with added calcium, vitamins A and D:

• 1 kilogram of Stewed Canned Tomatoes has 2.8 times more Iron, 1.4 times more Potassium and 4.2 times more Sodium than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, chocolate, with added calcium, vitamins A and D contains 3.7 times more Calcium, 1.8 times more Copper, 2.6 times more Phosphorus, 8 times more Selenium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
• Both Stewed Canned Tomatoes and Soymilk, chocolate, with added calcium, vitamins A and D contain similar levels of Magnesium and Water per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Stewed Canned Tomatoes has 2.5 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, chocolate, with added calcium, vitamins A and D contains 2.4 times more Energy, 25 times more Omega 3, 7.9 times more Omega 6, 1.6 times more Carbohydrate, 2.2 times more Sugars and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 1 kilogram of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber