Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Raw Spelt
Weight per 100 calories
Stewed Canned Tomatoes
385g
Raw Spelt
29.6g
Uncooked Spelt has 13 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Raw Spelt?
Stewed Canned Tomatoes VS Raw Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Raw Spelt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Raw Spelt:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 13.7 times more Vitamin E and 8.7 times more Vitamin K than Raw Spelt.
Both Stewed Canned Tomatoes and Raw Spelt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Uncooked Spelt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Raw Spelt:
100 calories of Stewed Canned Tomatoes have 16.4 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 6.9 times more Potassium, 359.1 times more Sodium and 108 times more Water than Raw Spelt.
While 100 kcal of Uncooked Spelt contain 3.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Raw Spelt contain similar levels of Magnesium per 100 calories.
100 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 6.7 times more Sugars, 101.8 times more Fructose and 1.2 times more Fiber than Raw Spelt.
Both Stewed Canned Tomatoes and Raw Spelt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Stewed Canned Ripe Red Tomatoes as well as Uncooked Spelt provide inadequate amounts of Omega 3 in 100 calories.