Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Tapioca Pearls
Weight per 100 calories
Stewed Canned Tomatoes
385g
Tapioca Pearls
28g
Dry Tapioca Pearls have 13.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Tapioca Pearls?
Stewed Canned Tomatoes VS Tapioca Pearls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Tapioca Pearls:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 158.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 11.6 times more Vitamin B5, 29.3 times more Vitamin B6, 17.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Tapioca Pearls:
100 calories of Stewed Canned Tomatoes have 23.4 times more Calcium, 77.1 times more Copper, 11.6 times more Iron, 165.2 times more Magnesium, 7.4 times more Manganese, 39.3 times more Phosphorus, 259.1 times more Potassium, 10.3 times more Selenium, 3043 times more Sodium, 19.5 times more Zinc and 114.7 times more Water than Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 14.5 times more Sugars, 15.3 times more Fiber and 65.9 times more Protein than Tapioca Pearls.
Both Stewed Canned Tomatoes and Tapioca Pearls offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.