Nutrient Comparison: Stewed Canned Tomatoes VS Tapioca Pearls per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Tapioca Pearls:
- 5 ounces of Stewed Canned Tomatoes have 11.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
- Both Stewed Canned Tomatoes and Tapioca Pearls provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Tapioca Pearls:
- 5 ounces of Stewed Canned Tomatoes have 1.7 times more Calcium, 5.6 times more Copper, 12 times more Magnesium, 2.9 times more Phosphorus, 18.8 times more Potassium, 221 times more Sodium and 8.3 times more Water than Tapioca Pearls.
- While 5 oz of Dry Tapioca Pearls contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tapioca Pearls contain similar levels of Iron per five ounces.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Tapioca Pearls contain 13.8 times more Energy and 14.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tapioca Pearls offer comparable quantities of Sugars and Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.