Nutrient Comparison: Stewed Canned Tomatoes VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Tapioca Pearls:
- 14 ounces of Stewed Canned Tomatoes have 11.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
- Both Stewed Canned Tomatoes and Tapioca Pearls provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Tapioca Pearls:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Calcium, 5.6 times more Copper, 12 times more Magnesium, 2.9 times more Phosphorus, 18.8 times more Potassium, 221 times more Sodium and 8.3 times more Water than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 1.9 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tapioca Pearls contain similar levels of Iron per 14 ounces.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Tapioca Pearls lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Tapioca Pearls contain 13.8 times more Energy and 14.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tapioca Pearls offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Stewed Canned Ripe Red Tomatoes as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.