K-take it veggie Vegan Organic Soy Yogurt Nature has 1.9 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or VeggieGurt Soy Yogurt?
Stewed Canned Tomatoes VS VeggieGurt Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs VeggieGurt Soy Yogurt:
Both Stewed Canned Ripe Red Tomatoes and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs VeggieGurt Soy Yogurt:
100 calories of Stewed Canned Tomatoes have 13.3 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 7.4 times more Carbohydrate, 13.5 times more Sugars and 2.1 times more Fiber than VeggieGurt Soy Yogurt.
While 100 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 7.1 times more Fat, 8 times more Saturated Fat and 2.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 100 calories.