Nutrient Comparison: Stewed Canned Tomatoes VS VeggieGurt Soy Yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs VeggieGurt Soy Yogurt:
- Both Stewed Canned Ripe Red Tomatoes and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs VeggieGurt Soy Yogurt:
- 14 ounces of Stewed Canned Tomatoes have 6.9 times more Sodium than VeggieGurt Soy Yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 3.9 times more Carbohydrate and 7 times more Sugars than VeggieGurt Soy Yogurt.
- While 14 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 13.7 times more Fat and 5.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and VeggieGurt Soy Yogurt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- 14 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Stewed Canned Ripe Red Tomatoes as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in 14 ounces.