Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Seitan
Weight per 100 calories
Stewed Canned Tomatoes
385g
Seitan
27g
Vital wheat gluten has 14.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Seitan?
Stewed Canned Tomatoes VS Seitan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Seitan?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Seitan:
100 calories of Stewed Canned Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Vital wheat gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Seitan:
100 calories of Stewed Canned Tomatoes have 3.4 times more Calcium, 8.8 times more Copper, 3.6 times more Iron, 6.8 times more Magnesium, 29.5 times more Potassium, 108.4 times more Sodium, 2.8 times more Zinc and 158.9 times more Water than Seitan.
While 100 kcal of Vital wheat gluten contain 4.6 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Seitan contain similar levels of Phosphorus per 100 calories.
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 6.4 times more Carbohydrate, more Sugars and 23.7 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 5.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Fiber
Both Stewed Canned Ripe Red Tomatoes as well as Vital wheat gluten provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.