Nutrient Comparison: Stewed Canned Tomatoes VS Seitan per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Seitan:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Seitan.
- 7 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Seitan:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Potassium, 7.6 times more Sodium and 11.2 times more Water than Seitan.
- While 7 oz of Vital wheat gluten contain 4.2 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 13 times more Phosphorus, 66.2 times more Selenium and 5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Sugars and 1.7 times more Fiber than Seitan.
- While 7 oz of Vital wheat gluten contain 14.2 times more Energy, 16 times more Omega 3, 10.3 times more Omega 6, 2.2 times more Carbohydrate and 82.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 7 ounces of Seitan provide inadequate amounts of Fiber