Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Durum Wheat
Weight per 100 calories
Stewed Canned Tomatoes
385g
Durum Wheat
29.5g
Durum Wheat has 13 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Durum Wheat?
Stewed Canned Tomatoes VS Durum Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Durum Wheat?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Durum Wheat:
100 calories of Stewed Canned Tomatoes have more Vitamin A, 1.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While 100 kcal of Durum Wheat contain 1.9 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
100 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Durum Wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Durum Wheat:
100 calories of Stewed Canned Tomatoes have 13 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 6.3 times more Potassium, 1440.8 times more Sodium and 109.1 times more Water than Durum Wheat.
While 100 kcal of Durum Wheat contain 3.9 times more Manganese, 1.9 times more Phosphorus, 11.4 times more Selenium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Durum Wheat contain similar levels of Magnesium per 100 calories.
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Stewed Canned Ripe Red Tomatoes and Durum Wheat have similar amounts of macro-nutrients per 100 kcal
Both Stewed Canned Tomatoes and Durum Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.