Nutrient Comparison: Stewed Canned Tomatoes VS Durum Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Durum Wheat:
- 14 ounces of Stewed Canned Tomatoes have more Vitamin C than Durum Wheat.
- While 14 oz of Durum Wheat contain 9.1 times more Vitamin B1, 3.5 times more Vitamin B2, 9.4 times more Vitamin B3, 8.2 times more Vitamin B5, 24.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Durum Wheat:
- 14 ounces of Stewed Canned Tomatoes have 110.5 times more Sodium and 8.4 times more Water than Durum Wheat.
- While 14 oz of Durum Wheat contain 4.9 times more Copper, 2.6 times more Iron, 12 times more Magnesium, 51.1 times more Manganese, 25.4 times more Phosphorus, 2.1 times more Potassium, 149 times more Selenium and 24.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Durum Wheat contain similar levels of Calcium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Durum Wheat contain 13 times more Energy, 13 times more Fat, 16 times more Omega 3, 12.6 times more Omega 6, 11.5 times more Carbohydrate and 15 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein