Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Apricots, canned, extra light syrup pack, with skin, solids and liquids
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Apricots, canned, extra light syrup pack, with skin, solids and liquids
204g
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Canned Tomatoes With Green Chilies VS Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Apricots, canned, extra light syrup pack, with skin, solids and liquids ?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
100 calories of Canned Tomatoes with Green Chilies have 5.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 6.2 times more Vitamin B6, 14.7 times more Vitamin B9 and 5.1 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Canned Tomatoes with Green Chilies and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin A per 100 calories.
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
100 calories of Canned Tomatoes with Green Chilies have 6.5 times more Calcium, 7.4 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 8.3 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 655 times more Sodium, 5.3 times more Zinc and 3.6 times more Water than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
100 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 3.8 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Canned Tomatoes with Green Chilies and Apricots, canned, extra light syrup pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.