Nutrient Comparison: Canned Tomatoes with Green Chilies VS Apricots, canned, extra light syrup pack, with skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 3.2 times more Vitamin A than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Apricots, canned, extra light syrup pack, with skin, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Apricots, canned, extra light syrup pack, with skin, solids and liquids :
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese and 200.5 times more Sodium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- While 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Apricots, canned, extra light syrup pack, with skin, solids and liquids contain similar levels of Iron and Water per five ounces.
- 5 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Apricots, canned, extra light syrup pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.