Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Hulled Barley
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Hulled Barley
28g
Hulled Barley has 23.6 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Hulled Barley?
Canned Tomatoes With Green Chilies VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Hulled Barley?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Hulled Barley:
100 calories of Canned Tomatoes with Green Chilies have 472 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 12.4 times more Vitamin B5, 7.6 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Hulled Barley.
100 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Hulled Barley:
100 calories of Canned Tomatoes with Green Chilies have 14.3 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 788.6 times more Sodium and 235.6 times more Water than Hulled Barley.
While 100 kcal of Hulled Barley contain 4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Hulled Barley contain similar levels of Zinc per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Hulled Barley.
Both Canned Tomatoes with Green Chilies and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Hulled Barley provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.